It is my mission to empower you to tap into your unique inner strength, recognise your purpose and thrive in the life you love.
Life Coaching Experiences
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Bespoke Adult Life Coaching
This 12 week Life Coaching Programme is planned specifically for your needs and life aspirations. Whether that be current challenges, feeling stuck, wanting to start a new career, finding your true self and stepping out of your comfort zone in order to thrive in life.
You will be provided with specific tools, techniques and understandings around emotional wellbeing, mindset, goal setting and lifestyle adjustments.
This package can be experienced online or at The Well Retreat, Brackley. -
Parent and Child Coaching
These sessions are designed to empower you as a parent with effective parenting techniques and tools, understanding around emotional development of your child and support with your relationship.
The programme usually involves separate sessions with you 'the parent' at the start and then one-to-one sessions with your child. These sessions will support your child to recognise their emotions, express their feelings and thoughts and build on resilience and empowerment to thrive throughout their life. You will receive a tool box of techniques to help you and your child feel at ease and move through anxiety and inner fear.
These sessions can be experienced online or at The Well Retreat, Brackley
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Empowered Mindshift Method
This transformative 12 Week Life Coaching Progrmme is designed to empower you to rewire limiting beliefs, release unnecessary emotions, such as anxiety and regain control of your life.
Through weekly sessions, we'll dive deep into the mindset and emotional patterns that are holding you back.
This programme equips you with powerful tools and techniques to break free from self sabotage and reclaim control, allowing you to tap into your limitless potential and discover your your true purpose.
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Empowered Teams
Empowered Teams is a comprehensive corporate programme designed to transform team dynamics through the power of Emotional Inteligence (EQ).
Our specialised programmes equip leaders and employees with the tools to enhance self awareness, emotional regulation, resilience, and social skills-key components of successful high-performing teams.
Empowering leaders to inspire, motivate and support their teams by leveraging empathy, clear communication and emotional agility.
Empowered Teams provides a holistic approach to emotional intelligence and leadership, helping organisations cultivate resilient, connected and productive teams.
Unlock Your Potential Through Transformative Life Coaching
I’ve always been fascinated by the mind. The way it shapes our beliefs, our actions, and ultimately, our reality. My approach to life coaching is rooted in neuroscience and a deep belief that real, lasting change happens when we understand how our brains work. This isn’t just about surface-level shifts; it’s about rewiring patterns, unlocking potential, and creating the space for genuine transformation.
I believe that every single person has untapped potential inside of them - something powerful that can allow them to grow, thrive, and step fully into their life’s purpose. My role is to help you discover it. Together, we’ll dive into the subconscious patterns and limiting beliefs that hold you back, and replace them with strategies and insights that align with the future you want to create.
This journey isn’t about a quick fix, it’s about everlasting change. You’ll walk away with a deep understanding of yourself, practical tools to break through what’s been holding you back, and the confidence to move forward, fully aligned with who you’re meant to be.
I’m here to support you as you build a life that feels limitless, empowered, and on purpose. Trust in the process, because everything you need to thrive is already within you.
