Empowerment Foundation Education Programme

We believe that young people thrive, develop in self-confidence, and build emotional resilience when they feel empowered.

Empowerment is the ability to recognise your true innate dispositions, capabilities and with that builds self-confidence, self-awareness, and emotional resilience. Nichola has over 20 years’ experience working in education and supporting the emotional wellbeing of children through teaching, facilitating, family coaching and clinical hypnotherapy. It is our mission to support and provide young people the opportunities and strategies they need to strengthen themselves against anxiety and build their capacity for calm, courage, and resilience.

We offer a diverse range of programmes that support the emotional wellbeing for the whole school community.

We aim to provide young people with an emotional toolbox of practical techniques and strategies that will build their capacity to tolerate big feelings and respond more effectively to challenging times in life.

  • Easing into Exams

    Exams don’t have to be overwhelming. This short but impactful programme equips students with the tools they need to manage exam-related stress and anxiety, helping them approach their studies with clarity and confidence.

    * Calming the Mind

    * Tools for Success

    * Relax & Visualise


  • Braver than Anxiety

    This programme empowers students to build self-awareness and move through anxiety in a healthier, more confident way. Over 6 weeks, students will explore tools to increase self-belief, create a sense of calm, and feel more in control of their emotions.

    * Understanding Anxiety

    * Calming Techniques

    * Shifting Thoughts

    * Building Confidence

    * Facing Fears

    * Integrating Calm

  • Reactive to Responsive

    Helping students become more in tune with their emotions, this programme builds awareness of the nervous system and offers practical tools to move from reactive states (fight, flight, freeze) to responsive states of calm and clarity.

    * The Brain & Stress

    * Recognising Triggers

    * Nervous System Reset

    * From Reactivity to Clarity

    * Practicing Coherence

    * Calm as a Superpower


  • Empowered Leaders

    This programme is designed to empower students to unlock their potential, build confidence, and step into leadership roles in their lives. Through self-discovery, emotional intelligence, and actionable goal-setting, students will emerge feeling limitless.

    * Discovering Inner Strengths

    * Building Emotional Intelligence

    * Vision & Goal Setting

    * Overcoming Self-Doubt

    * Taking Aligned Action

    * Becoming Empowered Leaders


Pricing

  • £75 (1hr workshop)

    Thoughtfully created and delivered to suit your group's needs and aspirations. eg. anxiety, confidence, self love, navigating friendships, mindfulness, nurturing positive belief and emotional resilience and regulation.

  • £450 (6 x 1hr workshop + student resource)

    'Pick n Mix' approach or themed 6 week programmes. Examples of some themes are as follows

    • Mindfulness

    • Managing anxiety

    • Communication

    • Emotional Intelligence

    • Emotional Resilience

    • Managing Negative 'Mind Chatter'

    • Self Compassion

    • At Ease with Change

    • Empowering Employability

    • Entrepreneur Mindset

    • Navigating Friendships - Connection after Conflict

    • The Power of the Subconscious Mind and Self Hypnosis

    • The Wheel of Life - Goal Setting

    • Thoughts - Feelings - Reality

  • Custom Pricing Upon Request

Get in touch.

Whether you are interested in one of our packages or would like to explore a bespoke programme, tailored to your school community’s needs, we would love to help.

Reach out today, to discuss how we can support the wellbeing or your students and staff.

  • "Nichola was the perfect person to speak to when I needed it most! Warm, caring, easy to talk to, open and honest. A fantastic life coach in many areas of your life, highly recommended."

    Grace

  • “Nichola was instrumental in establishing some new ideas & ground rules for our son. Often a completely passionate professional is needed to allow you to see other avenues & get assistance in an area which can be so clouded. Thanks a lot Nichola. Fantastic .”

    Jason

  • “Nichola is passionate, down to earth and absolutely loves what she does!! Her enthusiasm is infectious, as well as having heaps of experience and knowledge. What an amazing person to have your back on your life journey...!!”

    Kay

  • "I would highly recommend Nichola, she has been very attentive and has helped our son out through a tough patch. It has been an absolute pleasure working alongside Nichola and the journey we have been on, such a positive experience we have had. Thanks"

    Kris

  • "I’m such a fan! After meeting at The Well Retreat, I have booked myself, and other members of my family to see Nichola for hypnotherapy and coaching. I was a little sceptical at first but having delved into some of the science of hypnotherapy and seeing the heart tool, I’m sold and literally recommend to everyone I know."

    Amy