The Empowerment Foundation is dedicated to helping you step into your power, break free from limitations, master your emotions and live a life of purpose, freedom, and happiness.

Our mission is to provide experiences, tools, and techniques that support you through your health and wellbeing journey, relationships, life transition and personal development.

Through 1:1 coaching & clinical hypnotherapy sessions, online workshops, education and corporate programmes and community-driven initiatives, we empower adults and children to to trust in their potential and know they have everything inside them to create the life they love.

Empowering you to transform fear and beliefs that keep you stuck, and step into a life of happiness, freedom, and limitless possibility.

Life Coach

Clinical Hypnotherapist

Speaker

Facilitator

Entrepreneur

Founder

Life Coach Clinical Hypnotherapist Speaker Facilitator Entrepreneur Founder

NICHOLA STUART

  • 1:1 Coaching

    This 12 week Life Coaching Programme is planned specifically for your needs and life aspirations. Whether that be current challenges, feeling stuck, wanting to start a new career, finding your true self and stepping out of your comfort zone in order to thrive in life.

    Book Here

  • Hypnotherapy

    Specialist clinical hypnotherapy session that is created for your unique needs and aspirations. This process of hypnotherapy allows you to access your subconscious mind to reframe and release any automatic stress responses to reoccurring fears, phobias, worries or mental blocks.

    Book Here

  • Education

    We aim to provide young people with an emotional toolbox of practical techniques and strategies that will build their capacity to tolerate big feelings and respond more effectively to challenging times in life.

    Learn More

Hi, I’m Nichola.

An entrepreneur, life coach, clinical hypnotherapist and facilitator, dedicated to helping people recognise that they hold everything in side that allows them to create a life without fear, feel happy and believe in their unique potential.

Through powerful mindset techniques and heart-centered strategies, I’ll guide you to, rewire limiting thought patterns, calm your nervous system, believe in yourself, and create a life that feels free, fun, and deeply aligned with who you truly are.

I use techniques that directly address the feelings from past trauma, anxiety, and mental distress that constantly bubble up from our subconscious. I love creating new bespoke life coaching strategies and hypnotic scripts that give you a sense of being in control and empowerment.

I am known for my sense of fun, warmth, understanding and ability to make meaningful connections. I hold a safe and nurturing space for people to feel at ease and appreciated unconditionally.

I began my career as teacher, co-ordinator and leadership facilitator which has been an integral part of my career in establishing expert knowledge and experience in working with emotional wellbeing, strategies to support healthy brain development and mental health in children, families and professional teams.

I then created the Empowerment Foundation, an internationally recognised resource that provides expert knowledge, coaching and experiences that empower people to implement into their own life, their family and community.

After travelling and working in Australia then emmigrating to New Zealand I have now returned to the UK. I have a small practice in Brackley, where I deliver in person and online programmes . I also satisfy my love of travel by continuing to facilitate Leadership and Emotional Intelligence programmes around the country.

I’m all about sharing the best insights I’ve learned through my own journey, keeping it real, practical and fun. As I live my purpose, I’m here to help you find and embrace yours. Together we will tackle your path to growth and healing with honesty, heart and a little humour along the way.

“Our thoughts shape our feelings; when we choose to empower ourselves, we break free from limiting beliefs and unlock our true potential. Trusting in yourself and embracing authenticity will bring freedom to thrive in all areas of your life”

Nichola Stuart

  • "Nichola was the perfect person to speak to when I needed it most! Warm, caring, easy to talk to, open and honest. A fantastic life coach in many areas of your life, highly recommended."

    Grace

  • “Nichola was instrumental in establishing some new ideas & ground rules for our son. Often a completely passionate professional is needed to allow you to see other avenues & get assistance in an area which can be so clouded. Thanks a lot Nichola. Fantastic .”

    Jason

  • “Nichola is passionate, down to earth and absolutely loves what she does!! Her enthusiasm is infectious, as well as having heaps of experience and knowledge. What an amazing person to have your back on your life journey...!!”

    Kay

  • "I would highly recommend Nichola, she has been very attentive and has helped our son out through a tough patch. It has been an absolute pleasure working alongside Nichola and the journey we have been on, such a positive experience we have had. Thanks"

    Kris